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hipSwan: The Best Socks for BODYBALANCE™

  • 4 min read

hipSwan: The Best Socks for BODYBALANCE™

Are you looking for the perfect socks to help you power through your next BODYBALANCE session? Look no further than hipSwan. Our socks are designed to enhance your BODYBALANCE routine, providing superior comfort and support as you exercise. Read on to learn more about why hipSwan’s Flow gripper socks are the best socks for BODYBALANCE.


BODYBALANCE is a form of exercise that combines elements of yoga, tai chi, and pilates. It was invented by the New Zealand Institute of fitness “Les Mills“. It is designed to improve physical and mental well-being. This low-impact workout is perfect for anyone looking to achieve a balanced body, mind, and spirit. BODYBALANCE focuses on developing flexibility, strength, and posture through a series of postures, movements, and stretches. It also incorporates breathing techniques to help with relaxation and concentration.

The main goal of BODYBALANCE is to create an overall sense of well-being through the practice of conscious movement. With its focus on balance, BODYBALANCE is perfect for those looking to increase their physical and mental strength, flexibility, and stability.

What Exercises do you do During BODYBALANCE?

BODYBALANCE is an energetic workout that combines dynamic movements with stretching and breathing. It helps to improve your overall flexibility, strength, and balance.

During BODYBALANCE, you will experience a range of exercises that challenge and improve the body in different ways. These include yoga poses such as downward dog, sun salutations, and warrior poses, as well as Pilates moves like planks and abdominal crunches. You will also incorporate tai chi postures like cloud hands and tree pose, as well as stretches for increased flexibility. All of these exercises can help to build strength, improve coordination, and boost your energy levels.

With BODYBALANCE, you’ll be able to experience all of the benefits of the three disciplines in one comprehensive workout. The combination of exercises can help to create a powerful overall experience while challenging both your body and mind.


BODYBALANCE is a calming class that incorporates yoga, tai-chi, and pilates techniques to develop whole-body strength, center your chi, and reduce stress. The main difference between BODYBALANCE and Yoga is that BODYBALANCE is choreographed to music, modifying the poses to flow to the beat, whereas Yoga is focused solely on the stretch you feel from the pose.

BODYBALANCE is just as peaceful as yoga, with a bit more emphasis on moving to the music, so if you like yoga, you’ll love it.

The Benefits of Wearing hipSwan Socks during BODYBALANCE

hipSwan is your best bet if you're seeking the ideal sock for BODYBALANCE. Designed specifically for yoga, Pilates, and BODYBALANCE, hipSwan socks offer superior comfort, support, and protection to help you get the most out of your workout.

hipSwan’s Flow socks are made with luxurious organic combed cotton (GOTS certified) and stitched with a high-gauge needle count, which is designed to wick away sweat and help keep your feet cool and dry. The material is also lightweight and breathable so you won't feel overheated or sweaty during your workout. The elastic arch support provides additional cushioning, allowing your feet to move naturally and helping to reduce fatigue.
In addition to superior comfort, hipSwan socks provide protection against germs and bacteria. The non-slip sole ensures you won’t slip on your mat, while the anti-microbial treatment helps to prevent the growth of odor-causing bacteria. Plus, the seamless toe design prevents uncomfortable chafing.

When it comes to choosing the right size for your body type, hipSwan offers several options to ensure a perfect fit. The socks come in a range of sizes from small to large to accommodate all foot sizes.

Overall, hipSwan is an ideal choice for anyone looking for the best socks for their BODYBALANCE workouts. With their superior comfort, protection, and fit, they’ll help you get the most out of your workouts without compromising on comfort or style.


Reviews from clients who love hipSwan’s Flow socks:

“Wore my new hipSwan socks in my body balance class and they gripped my cork mat even in the most weird positions. They stayed snug around my foot providing arch support and comfortable warmth for the first time ever during my winter classes.”
- Cal M.

“Love these socks - they are the best ever - never slip down, really comfortable, the arch support is fab”
- Cathy

“Top class. I’ve not tried these before. They are heavier than the ones I usually buy but very comfortable and the grip feels very secure. Makes me feel safe exercising on my (polished oak) floor. 5dtars!”
- Helen C.

“I wore these for the first time today and they are so comfortable. They feel comfortingly thick without feeling bulky and the grips really grip the floor and feel secure.
I will definitely recommend these socks to others”
- JudithR


How to Choose the Right Size

Choosing the right size of sock for BODYBALANCE can be a tricky business. As a general rule, the larger the size of the sock, the more comfortable and stable it will be. But there are a few key factors to consider when selecting the right size:

  1. Measure your feet: First, you should measure your feet in order to determine the size that fits your needs best. To do this, simply stand on a ruler and measure the length of your foot from the heel to the longest toe. Knowing the size of your foot will make choosing the right size of sock much easier.
  2. Consider the thickness: choose a thicker sock to provide more cushioning and support. If you have narrower feet, go with a thinner sock that won’t bunch up.
  3. Read the sizing guide: Once you know your feet size and which thickness you’d like, it’s time to check out hipSwan’s sizing guide. The guide provides a range of different sizes that correspond to your foot size. Select the size that best fits your feet, and you’re ready to go.

Choosing the right size of sock for BODYBALANCE doesn’t have to be hard when you know how. With these tips, you’ll be able to select the perfect pair of hipSwan socks for a comfortable and supportive workout every time.


learn more about hipSwan's flow gripper socks 👉