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Gripper Socks for Wall Pilates: why they are essential and features to look for

  • 5 min read

Gripper Socks for Wall Pilates: why they are essential and features to look for

What is Wall Pilates?

Wall Pilates is a trending fitness regimen that combines traditional Pilates exercises with the stability and resistance of a wall. It's a fantastic way to improve core strength, flexibility, and balance—all while taking up minimal space in your living area.

According to a surprising statistic from a study published in the Journal of Orthopaedic & Sports Physical Therapy, Pilates-based exercises can increase core strength by up to 30% in just six weeks. Imagine the results you could achieve with the added resistance and versatility that Wall Pilates offers!

Originating from the core principles of traditional Pilates, this innovative approach utilises the wall as an additional piece of 'equipment.' It's perfect for those who have limited space but still want a challenging workout.

Wall Pilates is not just another fitness fad—it's a revolutionary way to engage your core, improve posture, and enhance stability. Incorporating Pilates exercises with the added resistance of a wall can significantly upgrade your fitness regimen.

But, as with any form of exercise, the right gear can have a significant impact on the safety and effectiveness of your workout. That's why, today, we're zeroing in on an often-overlooked but crucial piece of equipment—gripper socks for Wall Pilates.

The Importance of Good Grip in Wall Pilates

In traditional Pilates mat work, you may be accustomed to going barefoot on a yoga mat. However, Wall Pilates poses unique challenges. When you're pushing against a wall for resistance, the force travels through your body, starting from your feet.

A slippery foot could cause you to lose balance, compromise your form, and even lead to sprains or strains. Therefore, having a strong grip on your feet is just as essential as focussing on your core or your posture.

What Are Gripper Socks?

You might be wondering, "What exactly are gripper socks, and why can't I just wear my regular socks?"

Gripper socks are specialised athletic socks featuring rubberised grips or treads on the soles.

Wall Pilates gripper socks

These grips significantly improve your traction on smooth or slippery surfaces, making them ideal for Wall Pilates exercises.

Unlike traditional socks, gripper socks are designed to provide a non-slip experience, helping you maintain your posture and form during challenging moves.

Benefits of Wearing Gripper Socks for Wall Pilates


The number one benefit of wearing gripper socks during your Wall Pilates routine is safety. We can't stress this enough: a good grip can prevent many accidents. Whether you're performing wall slides or a standing leg lift, gripper socks ensure that you're planted firmly, reducing the risk of slips and injuries.


Another advantage is that the added grip helps you maintain better control during your exercises. You'll find that you can execute moves with more precision, which leads to more effective workouts and better results over time.


Last but not least, gripper socks offer a hygienic solution, especially if you're practicing Wall Pilates in a shared or public space. Your feet stay protected; moreover, the moisture-wicking effect of socks can help keep them dry, reducing the risk of fungal infections.

Key Features to Look for in Gripper Socks

Proper Fit

Your gripper socks should fit snugly but not tightly. Loose socks can slip off, defeating the purpose of wearing them in the first place.

The first aspect of fit is choosing the proper length. Look for sock brands that offer different length options. Since socks are elastic, most brands will quote a range of lengths and not a single size. Moreover, size standards vary by brand, so look for a clear sizing chart with actual measurements for each size, such as the following:

wall pilates socks - sizing chart

Another feature promoting a good fit, that is only found in premium gripper socks, is a compression band around the arch, which makes the socks feel more snug around your feet.

compression arch band

An even rarer feature, which promotes a better fit, are internal heel silicone grips, which also help the socks stay in place.

silicone heel grips

Natural Yarns and High-Gauge Needle Count

Look for socks made of natural yarns, such as cotton, to keep your feet dry and comfortable throughout your workout. Even better: seek out organic cotton for its purity. And even better: organic combed cotton for its additional softness.

A sock's quality is also determined by its needle count. A high needle count (168N and above) will make a real difference to your Wall Pilates practice, giving you the ultimate comfort and durability.

Quality Sole Grips

The quality and pattern of sole grips vary between brands. Some have full sole coverage, while others only feature grips on the heel and ball of the foot. Grips are generally made from either PVC or silicone. Silicone is of higher quality, hypo-allergenic, and more eco-friendly.

silicone sole grips


Other Important Gear for Wall Pilates

Exercise Mat
A high-quality mat can offer the necessary cushioning for floor exercises and can be pinned against the wall for certain exercises to protect your back.

Wall Bars
These are adjustable bars affixed to the wall, adding more versatility to your Wall Pilates routine. They're especially beneficial for stretching and balance exercises.


The practice of Wall Pilates can bring transformative changes to your body and mind. However, like any form of exercise, the right gear is essential for a safe and effective session.

Gripper socks offer a trifecta of benefits—safety, performance, and hygiene—that can make your Wall Pilates journey a more fulfilling one.

So, the next time you prepare for a Wall Pilates session, make sure to slip on a pair of gripper socks. Your feet—and your Pilates form—will thank you.

Recommendation - Best Gripper Socks for Wall Pilates

Well, it just so happens that we at hipSwan offer a gripper sock beloved by thousands of UK customers: our "Flow" gripper socks, featuring organic combed cotton as the base yarn, silicone grips at the sole and heel, compression arch band, seamless toe, and luxury cushioning.

Features of the best gripper socks

They come in three unisex styles and sizes to suit most men and women. We may be biased, but we think they are ideal gripper socks for Wall Pilates.

So does Marie Claire UK, which recently listed them in their roundup of "Pilates Kit to Invest in for your Workout" [link].

hipSwan gripper socks for Wall Pilates

But you don't have to rely on their view alone: check out some of our customers' comments here, and click on the green button below to find your perfect size and colour.

Fabulous socks! The organic combed cotton gripper socks arrived promptly soon after ordering. The quality is lovely and I definitely felt the difference in my Pilates class. I would certainly buy more.
- PatC

Not going to purchase any other sock other than Hip Swan ever again! Sock life game changer… getting rid of other socks. Quality comfort and brilliant design.
- Claire

Amazing socks Love these the fit, the material and does exactly what it’s meant to do. Used with my mat for yoga and other classes. Quite impressed and happy to have found these. Well worth the price and amazing customer service. Will be buying more...
- Bhrita C.

learn more about hipSwan's flow gripper socks 👉